Kourtney Kardashian Puts Her Kids on Gluten-Free & Dairy-Free Diet


Kourtney Kardashian has put her 3 kids on a dairy-free, gluten-free diet. She believes that although she has never felt any negative affects from gluten or dairy, now that she has made the change she sees a behavioural difference in the kids. She also had “muscle testing” which showed that the family are inherently sensitive to gluten and dairy. She explained her choice:

“I kept battling with myself back and forth — like, why am I doing this diet? I have always felt fine before when eating dairy and gluten, but I do believe that we have one life to live and I would like to live it feeling my best. I have noticed a great positive change in behavior with my children when we stick to a gluten-free and dairy-free diet. I don’t think everyone needs to eat this way but we had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy.”

Kourtney added that it has been a difficult adjustment to make and the hardest part is snacking. Although she discovered that while many candies are free of dairy and gluten, they contain artificial colours which she believes are just as negative:

“It’s obviously best to snack on fresh fruits and veggies, but this is not realistic all the time. We still need to have a little fun and indulge a little every day. I recently discovered that tons of regular candy is gluten- and dairy-free. But, what they do have in them—which is not good for our bodies or our brains—is food coloring and artificial dyes. I strongly believe in avoiding artificial dyes and food coloring for kids’ diets.”

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