Gwyneth Paltrow on Her Gym Routine: “I Work My Ass Off – Literally!”

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Gwyneth Paltrow has spoken on her gym routine with her fitness coach Tracey Anderson. Gwyneth has said that there is “no secret” to her body, she simply works her ass off in order to achieve what she has. The actress says she does find it very difficult but she has stuck with the tough routine because she has seen the results and thinks it has been paying off:

”There’s really no secret to the way my body looks; I work my ass off – literally! I work out with Tracey Anderson one to two hours a day, five days a week. It’s hard, but the reason I stuck with it was because I really started to see my body change. I’d walk past a mirror and be, like, ‘Whoa, what happened? Where’s that thing that used to hang down to here?!’ “

Gwyneth speaks on one career regret – dying her hair for a role. She had just landed her first major role and she was convinced to change the hair she loved which left her upset because she has never been able to get that hair back again. Gwyneth spoke on her regret:

”I’ll never forget the first time I dyed my hair. I was 19 and doing my first big part in a movie, called ‘Flesh and Bone’. My hair was a gorgeous ash blonde colour with all these natural highlights in it, so when they told me I’d have to dye it I was devastated! Once you do it, you can’t go back, and I’ve been trying to recreate it ever since.”

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