Twerk Up Your Life: Mel B Shows Off Twerking Skills In Workout Video (See It Here) Mel B may be 38-years-old, but that’s not going to stop her from doing what the kids are doing these days. The former Spice Girl proved that she could hang, in a video on her instagram page. While doing a new workout program called “twerkout”, she decided to give fans a peek of her twerking skills in action.Wearing pink spandex shorts and a white tank top, the singer bent down and started shaking what her mama gave her. The instructor can also be heard giving her tips on how to improve her bounce.Mel B also judges people’s dancing skills on America’s Got Talent (Nikki Nelson/WENN.com)“Getting my twerk on with @twerkout,” Mel B wrote along with the video.It seems that the twerking was not as easy for her as it is for others however, as she had to wear kneepads for the lesson. This didn’t stop her from being nervous though.“Got my knee pads ready for my private twerk class with the amazing @lexypanterra for @twerkout arrhhhh sooooo excited and nervous,” she wrote prior.Let’s hope that those kneepads actually did their job!