Paula Abdul gave Britney Spears a run for her money during a shocking half-time performance at this years Super Bowl.

Visibly lip-synching, the American Idol judge looking sufficiently awkward, in what can only be described as a cringe worthy attempt to reclaim her 90s pop star fame.

Fellow idol judge Randy Jackson joined the now 45-year-old Abdul on stage - playing bass in her latest song, Dance Like There's No Tomorrow.

What did you think of Paula Abdul's Super Bowl performance? Be sure to leave your thoughts below!