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By Claire Rutter On February 18, 2013

Beyonce Eats ‘One Vegan Meal A Day’ To Keep 60lbs Weight Loss Off

The ‘Single Ladies’ star snacks on healthy vegetables

Beyonce has revealed that she put on an incredible 57lbs while pregnant with daughter Blue Ivy, and now the star has lost it all – so we want to know all of her diet secrets that apparently involves a vegan meal a day.

The 31-year-old star, who no doubt has the cash to spare on a personal trainer and chef, made the shocking confession to Oprah during their recent interview ahead of the release of Bey’s ‘Life Is But A Dream’ documentary.

Beyonce's healthy lifestyle is definitely working (Wenn)

Now her trainer Marco Borges has told Life & Style that Beyonce has worked hard to get the weight off, and revealed some of her big diet secrets.

The ‘Countdown’ singer has not only been working up a sweat with her intense dance regimes for her Super Bowl halftime performance, but she’s also been training.

"Consistency is the key to success. I love running-spring intervals for quick cardio sessions and also...running stairs,” he said. We all want to know what Beyonce has been eating too – and thankfully, it’s not a less is more option as Borges says that the singer tries to adopt a strict menu.

He recommended at least "one vegan meal a day because this typically gets people to eat more greens than they normally would."

According to Life & Style mag, Beyonce will have a protein shake for lunch instead of a full-on meal. But if you need a bit of a snack, then don’t just reach for that cookie jar.

Borges said: "If you have to snack, don't sacrifice nutrition," and says Beyonce actually has to have edamame, a green apple or cucumbers sprinkled with vinegar, cayenne pepper and lemon.

Tags : Beyonce Knowles

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