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By Shanelle Hamilton On February 11, 2013

Jennifer Lawrence's Trainer Dalton Wong Reveals The Star's Red Carpet Secrets

Ever wondered how the Silver Linings Playbook beauty manages to look so flawless?

Ever wondered how Jennifer Lawrence manages to look so jaw-dropping gorgeous on the red carpet? Ok so she may have youth on her side - but she also has a list of must-dos that sheds plenty light on how she maintains permanently dewy skin and to die-for glossy hair.

And this list isn't for the faint-hearted or commitment phobes; she may be blessed with good genes, but the 'Hunger Games' beauty works hard top keept them in check.

Jennifer's trainer Dalton Wong revealed to GraziaDaily a run-down of the star's health and beauty secrets.

 

    Jennifer looked fresh-faced and beautiful at the Baftas (James Whatling / Splash News)

She takes soothing and detoxing Epsom Salt Baths:

"On Saturday I gave Jenifer some Epsom salts to bathe in which really helps to get rid of any bloating in the body before slipping into a red carpet dress, it’s a great trick that anyone can use if they’re working up to wearing a particularly clingy dress."

It’s All About Anti- Bloating Food:

"If she feels good, she looks good which is why I made sure she was eating the right foods to keep her energy levels up and minimise the risks of bloating. Lean turkey and asparagus were on the menu for Jennifer on Saturday and Sunday plus lots and lots of water."    

Less Sweating More Stretching:

"Because she’d just flown in and was suffering from bad Jet leg; we didn’t do much in the way of working out. Instead I concentrated on making her feel more invigorated rather than working on anything too physical. We stretched out her hips and her back with yoga/Pilates moves to make her feel longer and leaner and to kick start her body.  This also works on improving her posture which can go a long way on the red carpet." 

The Hunger Games beauty is known for her healthy curves (Splash News)

Her Dandelion & Chamomile Tea Red Carpet Combo:

"Chamomile tea helps to calm the body and get rid of stress that could build up before an event like this, leading to bloating, the Dandelion tea is a brilliant diuretic so helps to prevent water retention and flush out toxins."

Her Pre-Bafta Breakfast and Lunch: "The morning of the awards Jen ate eggs for breakfast and had a light lunch of Tomato soup and lean turkey to wake up her energy levels and keep her going all day."

Jen’s Post Awards-Energy Secrets:

"Its’ the end of a loooong awards season and after a big event like Bafta it’s my job to make sure Jennifer  is feeling good and to help her get over any fatigue she may be feeling.  Especially important as she’s’ about to step on yet another plane. This morning I made sure she had a healthy, protein shake for breakfast and an energising carrot and ginger juice to keep her fighting fit."

Clearly Jennifer is onto a winning formula here!

Tags : Jennifer Lawrence

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